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What is cognitive behavioral therapy? It is a psychotherapy that focuses on the present situation, rather than on
the past, and on our current thinking styles, feelings and behavior. It is based on the observation that the way we think
about a situation affects how we feel about it and on how we act.
By changing thought, by "restructuring" negative and fearful cognitions, we can change the way we feel and the way
we behave. Sometimes in this therapy we begin by altering behaviour, which in turn affects how we feel and how we
think.
In cognitive-behavioural therapy we are working for measurable and MEANINGFUL change in a relatively short period
of time, weeks or months, rather than years.
The Clinic Programme can help you:
- overcome shyness and social anxiety
- become more assertive and self-confident in difficult situations
- increase self-esteem, improve self-image
- improve conversation and communication skills
- learn how to make and keep new friends
- develop an ability to speak in groups or in front of an audience
- develop a more playful and experimental attitude toward life
THE CLINIC PROGRAMME REALLY CAN WORK FOR YOU
CALL NOW TO BOOK YOUR FREE TELEPHONE CONSULTATION:
London: 0207 813 4386 Mobile: 0797 9856188
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